Ghee is a healthy fat made from butter with a lot of health benefits. In this blog we will talk about the benefits of Ghee on the Ketogenic diet, and how you can make your own. Homemade Ghee has been a staple in our kitchen ever since we learned about it’s benefits.
Before we get into the details of our first blog, I want to start by introducing ourselves. We are Zack and Callie, a YouTube vlogger couple. For the past several months we have been making informative videos of our travel and our love of food. Since we usually follows the Keto diet, we have a number of helpful videos, with links to the recipes, on our YouTube channel. You can also find our Keto recipes on our recipe page of the website.
Ghee, sometimes know as clarified butter, is a delicious low-carb, gluten-free, lactose-free* fat made from butter. Clarified butter is actually a little different as it is not cooked quite as long. Ghee has been a staple in traditional Indian food for centuries but is enjoyed by people all around the world for it’s taste and health benefits.
To view or print this recipe, visit our recipe page here.
If you are doing a Ketogenic diet, eating healthy fats are extremely important. Ghee can be a great addition in your pantry as one of those healthy fats.
In our YouTube video I show you just how easy it is to make your own delicious homemade ghee from butter. This great tasting natural substitute can be used in place of butter for cooking and baking. It has a pleasant nutty inviting aroma and many people with dairy sensitivities or lactose intolerance can enjoy ghee. Did I mention how good it tastes?
I hope you try this out for yourself. If you do purchase some to try, or better yet, make your own, leave us a comment saying what you thought of it. We would love to hear from you.
*Disclaimer: Some people with true dairy allergies, not just an intolerance may not be able to consume ghee. If you are unsure if this is right for you, please do your research or consult your physician.
Check out our other Keto videos along with our travel and restaurant reviews here.
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